COUNSELING IN NEW CANAAN & ACROSS CT & NY
Helping you uncover what’s possible.
Find balance | Build confidence | Achieve your potential
Specialized therapy focused on work, career, relationships, and peak performance coaching.
If you woke up tomorrow and all of your goals had been achieved, what would your life look like?
Despite what’s holding you back right now, you know there has to be a way to get out of your head and back into flow in your life. Believe me, there is.
These days you might feel stretched thin—not just at work but in all areas of your life. The overwhelming pressure to succeed in your career leaves little time for self-care or meaningful relationships. Maybe you feel stuck in stressful cycles, whether it's communication with your partner, difficulty setting boundaries with family and friends, or just feeling like you're always racing against the clock.
But you’re ready for a change. You want to find balance amid all the demands of your life, break free from old patterns, and create healthier, more fulfilling relationships. With the right support, you can.
Tune out the pressure and tune in to well-being.
I work with people who are —
Under severe corporate pressure and eager for a sense of relief
Disappointed or discouraged with how life is turning out
Finding it difficult to communicate with their partner
Struggling with an unhealthy work-life balance
Feeling unsure as they consider a big decision or a career change
Looking to strengthen their relationships
Losing steam, feeling burnt out, and feeling a lack of confidence
Motivated to make changes, but don’t know where to start
Hi, I’m Jon.
I believe in progress over perfection.
I’m no stranger to the stress that comes from trying to balance work, career, relationships…and everything else. With over 20 years of experience in sales, marketing, startups, and established organizations, I offer a unique and relatable perspective—a holistic way of viewing your challenges that allows you to build confidence, find success, and achieve your goals.
I bring a comfortable, down-to-earth approach to therapy that encourages you to truly be yourself. My style is honest but gentle, creating the trust needed to explore what really matters to you. Together, we’ll tune into your emotions, uncover new possibilities, and take steps beyond what’s holding you back—all while staying grounded in the present moment.
It’s time to take action.
My areas of expertise
-
I recognize the demands of your career can create overwhelming feelings of anxiety, cynicism, or burnout. In our work together, I’ll help you explore these emotions, establish healthy boundaries, and develop effective strategies to navigate workplace relationships. I’m here to support you in rekindling your passion for your profession and restoring a sense of fulfillment in your work life.
-
It’s frustrating when you feel stuck or like you’re not making progress in your career or personal life, whether due to distractions, negative thoughts, or a lack of motivation. Together, we’ll explore these barriers and develop tailored strategies to enhance your focus, creativity, and productivity. Let’s create a clear and more fulfilling path forward, so you can thrive in both your personal development and professional endeavors.
-
The truth is, no relationship is perfect—even the best ones have their rough patches. Many people struggle with communication, setting boundaries, or feeling disconnected from their partners. I work with both individuals and couples to cultivate healthier, more fulfilling connections. My goal is to help you feel more confident and supported, whether you’re navigating dating, healing after a breakup, or looking to strengthen your existing relationships.
-
We often ignore our own anxiety because it feels manageable. It feels like we should be able to push through. But anxiety touches everything you do. I help you stay grounded, learn to breathe, stop those anxious thoughts and find relief from your anxiety symptoms.
-
There is an argument to be made that dating now is harder than it ever has been before. Online dating apps have offered accessibility, but many people lack skills, confidence, and clarity, struggling to navigate relationships and the dating world. Dating coaching is designed to address this by offering guidance and support as you navigate this dating world.
-
I know how deeply challenging depression can feel. I also know that depression changes your thoughts to feed into more depression. Life can feel hopeless or difficult because depression is designed you think it feels that way, and gets in your way from recovery. Therapy is one of the most effective tools we have to help. Let’s help you overcome your depression.
SCHEDULE A CONSULTATION
Take the first step toward feeling empowered to show up and embrace your own life.
Let’s work together to help you create the change you’re looking for. Click the button below to schedule a free consultation where we can discuss what’s brought you here, your personal goals, and any questions you might have. I offer sessions in-person in New Canaan or virtually across CT & NY.