Mental Health and Wellness
Blog, News, and Tips
Jon Abelack is a Licensed Clinical Social Worker in New Canaan and across New York and Connecticut. This is his space for providing news and information for those that are in need of mental health support. Looking for a therapist? Reach out to Jon Abelack, today.
What Is Relational Life Therapy? Benefits, Techniques, and What to Expect
Relational Life Therapy (RLT) is one of the most direct, results-oriented approaches available for couples and individuals who want to change how they show up in their most important relationships. Here is how RLT works, what its core concepts and benefits are, and what to expect in sessions.
