Career coaching
Uncover what is possible in your professional life.
Career coaching is a specialized service I offer to help you navigate the complexities of the modern professional landscape.
Career coaching involves a deep dive into your background and professional goals to create a clear path forward.
You might feel stretched thin by the overwhelming pressure to succeed in your career, which often leaves very little time for your personal self care or maintaining healthy relationships. Perhaps you are currently under severe corporate pressure and are eager for a sense of relief, or you feel stuck in a cycle of burnout and a lack of confidence. It is frustrating when you feel like you are not making progress in your professional life due to distractions, negative thoughts, or a lack of motivation.
I understand exactly what you are going through because I have prior experience working in the business world, which is a perspective that 99 percent of other therapists do not have. My own professional journey involved a successful transition from the financial services world to becoming a psychotherapist. With over 20 years of experience in sales, marketing, startups, and established organizations, I offer a unique and relatable viewpoint on the high stakes environment of the business world. This background allows me to provide a holistic way of viewing your challenges so you can build confidence and find success, though please note my focus is on your psychological development and professional identity rather than technical tasks like writing or revising resumes.
My approach to therapy is comfortable and down to earth, encouraging you to truly be yourself. My style is honest but gentle, which helps us build the trust needed to explore what really matters to you. Together, we will uncover new possibilities and take steps beyond what is currently holding you back, all while staying grounded in the present moment.
How I Support Your Professional Growth
I recognize that the demands of your career can create overwhelming feelings of anxiety, cynicism, or burnout. In our work together, I will help you explore these emotions, establish healthy boundaries, and develop effective strategies to navigate workplace relationships. I am here to support you in rekindling your passion for your profession and restoring a sense of fulfillment in your work life.
Our sessions are personalized to your specific needs. We will explore the barriers to your success and develop tailored strategies to enhance your focus, creativity, and productivity. My goal is to help you create a clear and more fulfilling path forward so you can thrive in both your personal development and professional endeavors.
Therapeutic Modalities Used in Career Coaching
I utilize several evidence based modalities to help you achieve your goals:
Cognitive Behavioral Therapy (CBT): I help you identify connections between your thoughts, feelings, and behaviors to challenge unhelpful thinking.
Gestalt Therapy: This modality helps increase your present moment awareness and support you in becoming more authentic in all areas of your life.
Solution-Focused Therapy: I help you clarify your goals and build on your existing capabilities to create progress.
Emotionally Focused Therapy: I help you understand your emotional experiences and strengthen the bonds that matter most to you.
What to Expect
When care is established, appointments are typically scheduled on a weekly basis. There might be some homework assigned between sessions to help you apply what we discuss to your daily professional life.
I work with individuals who are motivated to make changes but might not know where to start. Whether you are considering a big decision, a career change, or simply looking to strengthen your work life balance, I am here to provide the support you need.
Take the Next Step
It is time to take action and move toward the professional life you want. I offer sessions in person in New Canaan or virtually across CT and NY.
Please reach out for pricing and scheduling information. You can schedule a free 15 minute consultation where we can discuss what has brought you here, your personal goals, and any questions you might have.
Career coaching FAQs
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Because I spent over 20 years in sales, marketing, and startups before becoming a therapist, I speak the language of business and understand the actual environment you are working in every day.
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Yes, I work with many people who feel stretched thin and overwhelmed by corporate pressure to help them find balance and prioritize their well being.
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During the intake process, I perform a thorough review of your personal and professional history to understand the unique patterns and barriers currently impacting your career.
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We will explore your specific workplace dynamics and develop tailored strategies to establish healthy boundaries that protect your mental health without sacrificing professional success.
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We use tools from Solution Focused Therapy and CBT to identify your strengths, clarify your goals, and challenge the negative thought patterns that lead to burnout or cynicism.
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By applying Relational life therapy and Emotionally Focused Therapy, we can look at the communication styles and attachment needs that drive your professional interactions.
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CBT allows us to identify the specific connections between your professional fears and your behaviors, teaching you practical tools to build lasting confidence.
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Using Gestalt Therapy, I help you increase your awareness of the present so you can stop racing against the clock and start making more intentional, authentic choices.
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Through personalized exploration, we uncover whether distractions, negative thoughts, or "unfinished business" from your past are interfering with your focus and creativity.
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Once care is established, we meet weekly to maintain progress, and I may provide homework to help you implement our strategies in your real world work environment.