Mental Health, Work/Life Balance, and Relationship Support for Individuals and Couples

“I’m not where I think I should be.”

I believe that everyone benefits when they have someone they can talk to about their dreams, goals, and challenges. My name is Jon Abelack. I am a therapist and couples counselor working right near Norwalk in New Canaan, serving patients that are struck, struggling, or ready to transform their lives.

I am here to help you reach your goals and be where you hoped you would be. I support patients with depression, anxiety, low self-esteem, and other mental health conditions, but I am also available to help with addressing burnout, improving work performance, helping you with your relationships and dating, and so much more.

If you’re looking for a Norwalk therapist, I encourage you to give me a call at 978.312.7718 or fill out my online form. I have in-person appointments available at 180 Bridle Path Lane, New Canaan, CT 06840 and can also see patients remotely if needed.

Addressing Individual Needs

Everyone benefits from having someone to talk to, whether you have a diagnosable mental health issue or you’re just not feeling your best. For those that have common mental health conditions, I am here to help with evidence based therapies to address:

·       Anxiety

·       Depression

·       Low Self-Esteem

·       Obsessive Compulsive Disorder (OCD)

·       Panic Disorder, and Others

However, you do not need to have a “condition” to benefit from therapy. I can help with burnout, with work/life balance, with performance, and even with individual relationship issues we services like singles counseling to help you live your best life.

Relationship Therapy and Couples Counseling in Norwalk, CT

Throughout my career, one of my main focuses has been couples. I know from personal experience how important it is to have relationships where communication and intimacy is strong and you’re working towards mutual goals and understanding.

That is why I am so happy to be able to offer couples counseling for Norwalk.  I am available to support you no matter what type of relationship you have or where you may be, with official services that include, but are not limited to:

·       Couples Therapy

·       Premarital Counseling

·       Divorce Prevention

·       Co-parenting Counseling

·       Singles Counseling and Dating Coaching

All relationships can go through their struggles. But when you’re in one that is truly thriving – even if you’re not together – you’re putting yourself in a better place for happiness and mental health.

Start with Me Today

For those interested in a therapist in Norwalk, CT, please reach out to me today. Let’s see if we’re a good fit together and talk about how I can help you achieve the goals and dreams you have for yourself. Call or fill out my online form to get started.